Beloved Sound & Wellness
Nervous system-based healing for the soul ready to be seen
Come Home to Yourself
About Beloved Sound & Wellness
Rooted in Healing. Created from Lived Experience.
Beloved Sound & Wellness was born from the kind of healing that doesn’t come from a textbook — but from a journey of unlearning, softening, and self-return. This space exists for those who are tired of performing, who long to feel safe in their bodies, and who crave a more compassionate way to grow.
Combining holistic life coaching, somatic tools, and sound healing, I offer a multidimensional approach that meets both the mind and the body. With professional training and eight years of personal experience in nervous system healing and inner work, I hold space with a blend of grounded presence and intuitive care. Together, we create meaningful, lasting shifts — not through pressure, but through gentleness, clarity, and connection.
🌱 Mission
Healing That Honors Your Truth
I envision a world where we no longer wrestle with the paradox of feeling too much and not enough at the same time.
Where peace matters more than perfection.
Where self-worth isn’t earned through over-giving.
Where our nervous systems can finally exhale.
At Beloved Sound & Wellness, my mission is to create a space where you feel deeply safe, seen, and supported — not for who you think you should be, but for who you already are. I’m here to help women and men release outdated beliefs and reclaim their voice, their worth, and their wild inner knowing.
Rooted in nervous system healing, somatic work, and soulful reframing, this work is about remembering your truth. Falling in love with your life — before anything outside you proves your worth. Feeling whole as you are — not when you’re partnered, praised, or perfect.
This isn’t about quick fixes or cookie-cutter plans.
It’s about remembering who you are beneath the noise.
It’s about feeling safe in your body, rooted in your truth, and confident in your own voice.
I believe in heart-centered living. In honoring the small wins, savoring slow moments, and letting your healing unfold without pressure to perform.
You are not too much.
You are beloved.
You are coming home.
🌸 Offerings
Soft Support for the Soul Ready to Come Home
Whether you’re ready for deep transformation or simply seeking a moment of calm, there’s something here for every step of your healing path.
Come Home to You
A 90-Day Coaching Journey
A 12-week nervous system-based coaching experience designed to gently guide you back to your voice, your body, and your truth. This is a soft but powerful space to unlearn the patterns that keep you stuck — people-pleasing, perfectionism, fawning, fear — and rebuild from a place of self-trust, confidence, and grounded clarity.
Sound healing, somatics, and parts work are woven throughout to support your body and inner world in deep, lasting transformation.
This is for you if…
- You feel disconnected from your voice, body, or inner compass
- You want to stop abandoning yourself to keep the peace or gain approval
- You’re constantly second-guessing or overthinking your decisions
- You’ve outgrown old patterns — but don’t quite know who you are without them
- You crave confidence that isn’t dependent on a job, relationship, or praise
- You’re walking a spiritual or healing path and want guided support
- You’re ready to feel safe being you
What’s Included
- 90-minute Opening Session to ground your journey
- 12 Weekly 60-Min Coaching Calls (Zoom or phone)
- Voice Note + Text Support between sessions (Mon–Fri) via Voxer or WhatsApp
- Sound Healing Integration — custom meditations or live sessions
- Personalized Journal Prompts, Somatic Tools + Rituals
- Final Integration Session + Personalized Closure Ritual
- Payment plans available
What You’ll Leave With
- A deep sense of self-trust
- Confidence to speak your truth
- A regulated nervous system that feels safe in rest, joy, and stillness
- A personalized toolkit to return to again and again
- A loving relationship with your inner child and wounded parts
- The ability to hold your own heart — and feel whole in your life
1:1 Virtual Sessions
Drop-In Support with Coaching or Sound Healing
You don’t need to commit to a full program to receive support. Whether you’re navigating a tough moment, a life transition, or simply need a safe space to land — these sessions are designed for real-time healing.
Session Types
- Coaching Session (60 min)
- A space to process, reframe, and reconnect. Ideal for navigating emotional triggers, self-doubt, or life transitions.
- Sound Healing Session (45–60 min)
- A virtual private sound bath tailored to your nervous system and energy. Includes guided breath, meditation, and crystal bowl frequencies.
- Combo Session (30 min coaching + 30 min sound healing)
- An integrative reset for mind, body, and spirit.
Sliding scale available upon request
In-Person Sound Baths
Sacred Ceremonies for Moments That Matter
Private, soulful sound healing sessions custom-crafted for your energy, group, or milestone. These experiences soothe the nervous system, ground the body, and create space for connection and intention.
Perfect For:
- Bachelorette gatherings & bridal wellness
- Birthday rituals & sacred circles
- Corporate wellness or team resets
- Intimate group celebrations
- At-home ceremonies or self-care days
Each session includes
Each session includes grounding, breathwork, intention setting, and a deeply restorative sound bath using crystal singing bowls and other healing instruments.
Location
Held at your home, rental, or chosen venue in NYC or surrounding areas. Travel available upon request.
To inquire, reach out with your vision and desired date. Let’s create something beautiful.
Free Healing Guides
Soft Tools to Support Your Journey
These downloadable gifts are gentle companions for your path home — created to remind you that you are not too much, you are safe, and you are worthy of trust.
I’m Not Too Much
A poetic reframe for the tender-hearted woman who’s been told she’s too sensitive, emotional, or intense. A love letter to your depth and voice.
The Self-Trust Reset
A 5-day journaling journey to rebuild confidence from within. Perfect for those navigating self-doubt, overthinking, or transition.
Evening Ritual Reset
A nervous system-soothing guide to wind down with care. Includes sensory practices, bedtime rituals, and embodiment tools for deep rest.
What Sets Us Apart
Healing That Feels Like a Homecoming
This work is sacred, grounded, and intuitive. You’ll feel held from the moment we begin — because you matter, exactly as you are. At Beloved Sound & Wellness, healing is body-led and heart-centered. Here’s what makes us different:
Intuitive, Trauma-Sensitive Support
Clients describe the space as deeply safe and transformative. Sessions are built on empathy, lived experience, and non-judgmental care.
Mind-Body Integration
Coaching meets somatics, sound healing, inner child work, and mindfulness. We blend science with soul for embodied change.
Reframing Through Compassion
Together, we’ll dismantle inherited stories and rebuild with love. You’ll begin to see yourself not as broken — but powerful, whole, and worthy.
Your Journey Starts Here
Ready to come home to yourself? Let’s connect and co-create your next chapter.
Phone: 631-764-0946
Email: hello@carissalagala.com
Hours: M–F 10am–7pm
